01Glow ups
The best glow ups
Real clients, real photos. Scroll to see them all.
- 6 months
After 
Before Taina
- 5 months
After 
Before Matteo
- 6 months
After 
Before Morgana
After 
Before 4 months
After 
Before Blanca
After 
Before 5 months
After 
Before Samer
- 3 months
After 
Before Adriano
- 2 months
After 
Before Anna
After 
Before 3 months
After 
Before Alessio
- 3 months
After 
Before Amir
- 6 months
After 
Before Elena
- 5 months
After 
Before Chris
- 6 months
After 
Before Khalil
For more results, check out my Instagram:@coach.elyy
02Testimonials
People who worked with me
Feedback from people who have already run the program with Coach Elyy. Their words, published with their permission.
03The process
How it works
Send your application
Fill in the anamnesis questionnaire and give me all the information I need to draw up a program suited to all your needs, attaching photos and data about your current physical condition.
Get your program
As I said before, I do not have a team: you pay Coach Elyy, Coach Elyy follows you from A to Z, and I build every program myself, in collaboration with the nutritional biologist for the nutrition part.
Follow up
If you have questions about the protocol, email them to me and I will clear everything up within 48 hours.
Start the journey
Follow your program precisely, have fun and train well. Do it with love.
The result
You look and feel better in 12 weeks.
No team: I am the team. Every program is written by me, Coach Elyy.
04Services
Choose your program
I write every program myself, one at a time. What changes is how often I check your work, and how close I stay.
Entry coaching
The Foundation: a solid training plan, designed in detail.
Who it is for
For people starting out in the weight room, or already in it, who want a solid training plan designed in detail, with an excellent distribution of work volume across every muscle group, 4 workouts a week, fun and efficient sessions. Train like me.
- 4 workouts a weekVolume spread evenly across every muscle group.
- Guidance for every part of the workoutYour complete guide from warm-up to stretching, intensity techniques and cardio, everything explained in detail.
- 3D video demonstrations of every exerciseYou know exactly what to do.
- An alternative for every exerciseMachine taken? You already have the solution.
Pro coaching
A 360° protocol: training and nutrition tailored to your needs.
Who it is for
For people who want a personalized program that takes them to their goal, taking into account all the variables of their life, their abilities and preferences.
- Initial anamnesisYou fill in a detailed questionnaire to give me everything I need to tailor the program to you.
- Personalized training programA complete guide to everything you need to do from the moment you set foot in the gym until you leave, all described in detail in a simple way.
- Personalized meal planFoods, quantities, alternatives for every source, preferences, shopping list and clear instructions on how to proceed, all based on your needs and in line with your goal. In collaboration with the nutritional biologist .
- Full check and program update every 6 weeksThe check date is marked on the program: you send me your weigh-in photo together with photos of your condition, I give you my analysis, we update the protocol and carry on.
- 1-to-1 with me
Advanced coaching
Everything custom, with direct 1-to-1 access to me.
Who it is for
For people who want more attention and direct 1-to-1 support from me on WhatsApp.
- Personalized training programA complete guide to everything you need to do from the moment you set foot in the gym until you leave, all described in detail in a simple way.
- Personalized meal planFoods, quantities, alternatives for every source, preferences, options, shopping list and clear instructions on how to proceed, all based on your needs and in line with your goal. In collaboration with the nutritional biologist .
- Full check every 2 weeks, with updates whenever neededI follow you closely; we act and fine-tune on the fly whenever needed.
- Daily dialogue on WhatsAppWrite to me whenever you want, about anything, and I will get back to you within 48 hours.
- Secure payment with Stripe
- Program within 10 days
- Written by me, one at a time
Not sure which one? Check the FAQ.
05Video consultation
Ask me anything
Use the time however you like. You can consult me on anything: 1 to 1, no filters, a 15-minute chat. Tips on training, nutrition, contest prep, (natural) supplementation and social media. I clear up your ideas and save you time and energy.
How it works
Pay and fill in the form
Pay securely with Stripe, then tell me your WhatsApp number, what you want to talk about and when you are usually free.
I message you on WhatsApp
Within 48 hours I get in touch to fix the day and time.
We meet on video
15 minutes, 1 to 1, on WhatsApp or whichever app you prefer.
Good to know
- If we cannot find a time that works for both of us within 7 days, I refund you.
- If you can no longer make it, tell me on WhatsApp: the call moves once, free of charge.
06About
Coach Elyy
I am Elyes Amri. I hold a degree in Languages, Literature and Intercultural Studies from the University of Florence, and I am a professional fitness and bodybuilding coach certified by the Italian Weightlifting Federation (FIPE), Sustainable Bodybuilding (SBB) and the Italian fitness and bodybuilding academy Non Solo Fitness, in constant study, updating and field practice.
I am a competitive natural bodybuilding athlete and a guy who has made the science of the body, self-care and his own physical and mental improvement his passion and his job. The results speak for themselves.
I believe my mission is to guide as many people as possible toward their best versions in a simple and concrete way, and I can do it with you too.
Credentials
- Degree in Languages, Literature and Intercultural Studies — University of Florence
- Certified by FIPE, Sustainable Bodybuilding (SBB) and Non Solo Fitness
- Competitive natural bodybuilding athlete
07Feedback
In their own words
Messages my clients sent me on WhatsApp, exactly as they arrived.
08FAQ
Before you start
Who is this for?
Anyone who wants to improve their lifestyle, be healthy, lose weight or build muscle.
Is it only for bodybuilders?
Absolutely not. Read the answer to the first question again.
Is the program hard to follow? I have little time, I work, I have kids.
The plan is built around your availability, taking into account everything you do outside the gym. The program has to make your life better, not more complicated. That is why the opening questionnaire asks about everything in detail: we work together to find the right recipe for you.
How long until I get my program?
The program is detailed and fully custom. I write every program myself, one at a time, and I have no assistants: people who pay Coach Elyy should get a protocol written by Coach Elyy. So a little patience — you get it within 10 days.
What if I have questions about the plan?
When you get your program, reply to the same email with your questions within a week. I answer personally within 48 hours.
Have you got what it takes?
Yes — and I will guide you step by step. Take care of yourself, raise your quality of life and enjoy it more.
Pick your program, fill in the questionnaire. I handle the rest.